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Use these 20 simple self care ideas to improve your health and happiness.
1. Spend 15 minutes a day decluttering
Studies show that cluttered environments can make you feel stressed, and less in control of your routine and day-to-day life.
Spending even 15 minutes a day tidying and decluttering one room of your house will help relieve a little inner stress and free up your mind to focus once again.
2. Three-minute meditation
Meditation does not have to take up big chunks of time in your day. Even just being present for a few minutes can be the reset you need to switch your mindset from negative to positive.
Try mini-mediation for three minutes. Use this format to guide you:
- First minute: be aware of your thoughts and feelings
- Second minute: be aware of your body and its energy
- Third minute: focus on deep breathing
3. Blast yourself with cold water at the end of a hot shower
While for many of us there’s no taking away our hot, soothing showers, cold water actually has greater health benefits.
At the end of your showers, switch to cold for up to thirty seconds. This quick blast of water will jolt your body into action, improving your circulation and boosting energy levels.
4. Go for a five minute walk or jog
If the effort needed to put on workout clothes or head to the gym is preventing you from working out, try dropping short, simple jogs and walks into your daily routine.
The great thing about shorts walks and jogs is that you don’t need to change into specialised training gear. Even a few minutes of physical activity can help boost productivity and relieve stress.
5. Drink more water
Your body needs plenty of water to function properly. Dehydration can cause low blood pressure, confusion, and dizziness, so you need to stay hydrated.
If you forget to drink water regularly, keep a water bottle next to your desk. That way, you can constantly remind yourself to take a sip or refill it once empty.
In time, you’ll slowly build the habit of drinking more water throughout the day, without thinking about it.
6. Make one change to your diet every week
Overhauling your diet and stopping your favorite foods cold turkey can very quickly demotivate you from creating change.
We can all eat a little better, but that doesn’t mean it has to happen overnight. Keep things simple, by changing just one thing about your diet every week or month.
This could be switching in plant-based milk for animal milk, adding an additional portion of vegetables to meals, or simply drinking one extra cup of water a day.
These small changes can be made easily, and will help you make healthy dietary changes over time.
7. Follow the rule of 20
We spend large amounts of time staring at our screens every day. That amount of exposure to blue light from phones, laptops, and TV sets in the long run is harmful.
So, take a break from your screen every 20 minutes by looking at an object 20 feet away for 20 seconds.
In time, you can build this habit to help you take breaks and take greater care of your eyes and mental wellbeing.
8. Take a quick nap
Through the ages, from the likes of Leonardo Da Vinci to today’s CEOs, many successful people have sworn by regular nap taking.
If you often feel tired and stressed, it is worth giving it a try. Even 10 to 20 minutes of napping can help correct tiredness and boost your energy levels. Find a comfortable spot at work or home, and set an alarm on your phone.
9. Reward yourself more
Rewarding yourself is one of the most overlooked self care ideas. Often it feels like we live in a society where you have to keep working and keep moving, no matter what.
So take some time to feel good about yourself. Put on an outfit you feel beautiful in. Have a slice of cake or a glass of wine.
Life can’t just all be about working hard and accomplishments. You need to indulge in the good things in life, in moderation.
10. Schedule more ‘me’ time
If you’re running a business, caring for your children, or looking after your family, you often find you put your own needs on the back burner.
Doing this will only lead to exhaustion and feeling as though you are losing your identity.
So be sure to schedule in even 15 minutes for personal time, to do what you want to do. Drink tea, watch a show, or simply enjoy some peace and quiet.
11. Laugh at least once a day
Laughing goes a long way to switching your mindset from one of negativity to positive thoughts, an amazing form of stress-relief.
You can laugh with friends and family. Or, find a quiet spot and have a good old chuckle to yourself with some of your favorite memes or YouTube videos.
12. Spend more time outdoors
Where you can, be sure to get some fresh air and spend even 15-20 minutes outdoors, doing something as simple as walking.
Fresh air and natural surroundings help ease any stress you have, and help you feel free and connected to nature’s energy.
13. Have a DIY at-home spa day
Spa days are perfect for an afternoon of unwinding and relaxing. But if getting to a spa is proving expensive or difficult, why not bring the spa day to your own home
Use a hot shower to create a relaxing sauna. Take a soothing bath in essential oils. Exfoliate with a body scrub, or treat yourself to a mani-pedi.
14. Take better care of your skin
There are a number of simple ways you can improve your skincare. Plenty of water, essential oil baths, and regular foot scrubs can easily become regular self care ideas.
However, there are plenty of quick and easy skincare products on the market. Watching a movie with refreshing and nourishing face masks is one way to take better care of your skin with minimal effort.
15. Have date night with yourself
We’ve already mentioned how ‘me’ time is important in this list. Sometimes, you need more than just 10-15 minutes to do the things you love.
Spend an evening doing the things you enjoy, whether that is watching your favorite shows, reading, visiting a gallery, eating at your favorite restaurant, or going to the cinema or theater.
This is an evening all about you, to do the things you love most. That way, you’ll be well on your way to taking better care of yourself.
16. Plan an afternoon or weekend trip
While longer vacations may be months off, sometimes it can feel like eternity since you last properly unplugged and took some time off.
Even small, fun trips, like an afternoon at a national park or a weekend camping, can be all you need to reset your mind and feel better about yourself.
The beauty of small trips is that they are much easier to book and schedule. Sometimes, there’s nothing wrong with clearing an afternoon and driving to the coast for some much-needed down time.
17. Be more selfish
Make sure you do at least one thing every day that makes you happy, no matter what you have scheduled.
Once a day, put yourself top of your priorities list. Think about your own health, body, and mind.
18. Learn a new skill
Have you always wanted to cook gourmet meals? Maybe you’ve always loved the idea of dancing salsa? Or maybe you’ve been eager to improve your photography skills?
It’s never too late to learn a new skill online and make those daydreams a reality.
You can dedicate a small amount of time to learning your new skill every day. Over time, you’ll improve, and potentially open yourself up to new communities and opportunities.
19. Get out of your comfort zone
It is very easy to fall into a repetitive cycle of work and commitments and feel like we’re stuck in a rut.
So when you can, take yourself out of your comfort zone. Force yourself into new situations to meet new people, or do something that scares you a little.
This will help stimulate your mind, and give you new challenges to overcome. Plus, you could potential uncover a new passion or make new friends.
20. Book a restorative massage
While being pampered and soaked in oils is soothing and relaxing, restorative massages are designed to specifically relieve tension in muscles and address imbalances.
Often, stress, soreness, and headaches are a result of poor posture and inactivity. Even if you book one every several months, such massages can do wonders for your physical and mental health.
Even implementing just a handful of these self care ideas into your every day life can help you feel happier, healthier, and more positive about yourself.
Self care has to start small. If we focus on the end goal too much, we can quickly become overwhelmed and frustated at our progress.
Self care is all about making small, manageable changes in your day-to-day life, that over time will lead to better things and happier times.
You Might Also Like to Read:
- 10 Underrated Self-Care Rituals that Only Take a Few Minutes
- Morning Routine: 10 Excellent Habits That Will Improve Your Life
- Evening Routine: 10 Excellent Habits You Need to Develop
Eager to add some of these self-care ideas to your daily routine? Keep this article for safekeeping, by pinning it to your Self Care or Self Improvement Pinterest boards.