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Develop a great morning routine with these 10 excellent morning habits!
1. Move Around and Hydrate
You may not be excited about the idea of jogging or exercising in the morning, but simply moving around can help you get your day started. You don’t have to go to the gym to start your morning with a little movement.
Getting your body moving will boost your circulation, and drinking water will keep you energized throughout the entire day.
2. Take a Warm Shower
Taking a warm shower in the morning right after your short physical activity will make you feel refreshed and energized. This morning habit is also good for your mental and physical wellbeing as it helps the digestive and immune system, at the same time, aiding weight loss.
3. Let the Natural Light In
Open the blinds to start the day right. Some of the advantages of letting in the natural light include better mood, perception, and Circadian system. Even though you’ll get these benefits only if the sun is up, it’s important to do it regularly to turn it into a morning habit.
4. Write in a Gratitude & Goals Journal
Start the day right by writing down five things you’re grateful for and visualizing five goals for the future.
Writing things you’re grateful for will put you in a good mood to start the day. You’ll also learn to appreciate the good things in your life!
After that, write down and visualize five goals for your future. Try to be as specific as possible, and really imagine what it will be like when you achieve those goals!
5. Eat a Proper Breakfast
Your breakfast should be your fuel in the morning that will keep you energized throughout the day. Choose healthier breakfast options that will satisfy your food cravings and give you energy like oatmeal, smoothie, low-fat sandwich, or fruit and yogurt parfait. Avoid high-fat and high-sugar breakfasts.
6. Pack a Meal, Coffee, and Snack
It takes only around 5 minutes to prepare and pack your meal, snack, and coffee, but this is one of the wisest decisions you can make for your health and budget. Buying one lunch may not be a lot of money, but if you make these small purchases every day, they will add up to a substantial amount of money.
So, see what you have in your kitchen and pick something for a lunch or snack. You can make tea or coffee and take it with you in a travel mug.
7. Message a Loved One
Keep in touch with the people you love by sending an encouraging text message to them every morning. The message doesn’t have to be anything important or earth-shattering but simply one that will tell your loved ones that you are thinking of them.
8. Learn a New Word
Commit to learning a new word every day – both the definition of the word and the pronunciation. This may seem like an odd thing to do in the morning, but it’s a great workout for your brain that will improve your communication skills.
Quick Tip: It’s even better to learn a new word in a foreign language every day!
9. Do Something That Makes You Happy
Having a few minutes of me time in the morning will help you stay grounded and centered. You can clear your mind by taking a cup of coffee and letting your mind to drift, playing with your pet, spending some time outside and feeling the breeze, listening to your favorite song, reading some jokes, writing in a journal, or whatever it is that makes you happy.
10. Write down 1-3 goals for the day
Don’t let the entire day go by without achieving anything important, so make a list of the things you want to do and the tasks you want to accomplish by the end of the day.
Don’t make a long list of tasks that are impossible to accomplish during the day as that can only leave you frustrated and disappointed. To make things easier, rate each task with a grade from 1 to 5 based on its importance.
Pick your top 1-3 goals, and focus on those before moving on to any other items on your to-do list.
Related Reading: Evening Routine: 10 Excellent Habits You Need to Develop