12 Simple Habits of Healthy People

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Get inspired to be healthier by developing one of more of these habits of healthy people you can start practicing today.

12 Habits of Healthy People

If we are healthy, we can live long, happy, and pain-free lives. While many people approach health in different ways, there are plenty of small things we can all do to be healthier.

1. They get enough sleep

We read time and time again about the importance of getting enough sleep. Healthy people make it a habit to sleep well every night.

They stop looking at screens after a certain time in the evening. They understand their body and how much sleep they need. And they create environments that help them fall asleep.

2. They limit screen time outside of work

Blue light has long-term negative effects on our eyes and health. Those who are healthy set an evening curfew after which they don’t look at screens at all.

3. They get at least an hour of exercise every day

Whether it be going for a run, or doing yoga at home, healthy people understand the importance of exercise and staying active.

If they can’t get to a gym or attend fitness classes, they find ways to exercise at home or in their nearby area.

4. They resolve conflict and learn how to forgive

Healthy people realize that bottling up emotions, holding grudges, and falling out with people is not healthy for your mental health or general wellbeing.

These people try their best to be honest and open. They reach out, make up with people, and try to live a life free of drama.

5. They prioritize time with family and friends

Working and isolation are not healthy for any human. We are social creatures, and we want to be around other people.

Healthy people make it a priority to spend time with family and close friends. They schedule in time for it. And they make it a habit to prioritize them when possible.

6. They spend time outside

Fresh air helps relieve stress, improves your breathing, and helps you feel more positive. That is why healthy people try to go outside when possible, even if for a few minutes.

7. They plan their days with flexible routines

Healthy people understand that well-made plans and routines make life easier, happier, and more productive. They plan their days as much as they can.

But such people also realize the stress that comes with a disrupted routine. So they try to be spontaneous now and then and do things that are fun and make them feel alive.

8. They cook homemade meals

Takeaway meals, although convenient, are often very unhealthy. It is difficult to maintain a balanced diet when you don’t know what is in your food.

People who are healthy learn to cook homemade meals. That way, they can always track their calorie intake and work toward a balanced diet. Then, they’ll treat themselves now and then.

9. They limit alcohol and caffiene

Lots of caffeine and alcohol intake is bad for our health. So even if they can’t eliminate them entirely, healthy people limit their alcohol and caffeine intake as much as they can.

This also goes for sugar, smoking, and recreational drugs, where possible.

10. They smile often

Smiling helps release happiness hormones in our brains. Even if you are feeling sad, the physical act of smiling helps trigger those chemical reactions.

You’ll also see healthy people smiling at work or home. They try their best to stay positive and smile even when they feel down.

11. They focus on the positives and on things in their control

Worry, anxiety, and stress often come from picturing worst-case scenarios. Healthy people, instead, develop the habit of focussing on positivity and things in their control.

12. They laugh and learn how to not take themselves too seriously

Laughter helps us feel happy, and healthy people laugh all the time. They also learn how to make fun of themselves and make people feel comfortable around them.


Your health is something you should never take for granted. Don’t wait until health and wellbeing problems force you to change your ways.

Start today with these simple habits. Over weeks and months, you’ll slowly start to feel healthier, and enjoy all the benefits that come with a healthy mind and body.

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12 Habits of Healthy People

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