Simple Ways to Show Yourself More Kindness
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It can be hard to know how to be kind to yourself. And all of us have different ways to show kindness. On challenging days, use this list of simple ideas to give you some much-needed self-love.
You can get this as a printable here. Print it off, try a few, and see which ones work for you.
Useful
These ideas are a great place to start.
- Use a foot massager when watching TV.
- Learn to say no when you need to.
- Give yourself permission to rest without feeling like you must be productive.
- Celebrate small wins with quick rewards.
- Do gentle exercises or stretching for 5-10 minutes a day.
- Buy yourself a small gift every now and then.
- Take regular breaks from your screens, especially in the evening.
- Write down three things you are grateful for each day.
- Keep water by your desk.
- Encourage yourself with kind words in the mirror.
Helpful
There are some helpful ways here to show yourself more kindness.
- Write a love letter to yourself and read it when you need to.
- Spend time with people who uplift you.
- Avoid overloading your schedule.
- Celebrate progress, not perfection.
- Be sure to have “me time” to relax, recharge, or pursue a passion or hobby.
- Accept that it’s okay not to have everything figured out.
- Smile at yourself in the mirror.
- Do something creative when you find time.
- Play music when doing chores.
Caring
To show yourself more self-care, try some of these.
- Read for enjoyment and escapism, not just news.
- Take a walk outside.
- Focus on your own journey instead of comparing it to other people’s.
- Spend time with people who make you laugh.
- Practice deep breathing.
- Enjoy a relaxing bath.
- Make sure your goals are realistic so that you stay motivated.
- Keep your spaces tidy and organized.
- Organize and plan ahead for tomorrow to make life easier.
- Let go of past mistakes and remember that no one is perfect.
Especially on challenging days, this is a good list to have on hand. It’s amazing how even something simple can really help you through a tough day. Don’t forget to save this to one of your boards, and hopefully, it’ll help you be even a little kinder to yourself.
