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Look and Feel Great With Our 30 Days of Glow Up Challenge

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Our 30-day glow-up challenge is great if you’re full of ‘new me, new month’ energy. These simple activities cover a lot of things, from having a positive outlook to creating a skincare regimen. The idea of this challenge is to help you feel more positive and confident, without having to go to spas, on luxury trips, or splash out on expensive items.

You can get this challenge as a printable by scrolling to the end of the article. Enjoy doing these different activities over 30 days (or longer if you need it) and check them off as you go.

a 5 by 6 grid displaying a numbered list of 30 days of glow up ideas

Here are all the ideas and activities in the 30-day challenge.

Have a DIY spa evening at home.

Write 5 things in a gratitude journal.

Have a bubble bath.

Declutter your closet.

Write down 5 things you love about yourself.

Create a simple morning routine.

Try meditating for 10 minutes. Other things we love to do if we have a few minutes include reflecting on important memories, lessons learned, and future goals.

Have a movie night.

Try out a new outfit.

Create a simple evening routine.

Get a haircut (if needed)

Have a DIY mani-pedi.

Exfoliate and moisturize.

Try a hydrating face mask.

Find your signature scent/fragrance.

Organize your office or home office.

Try a sleep tracker.

Declutter your digital apps and services.

Create a personalized skincare routine.

Try a DIY hair mask.

Go for a 30-minute walk.

Create a vision board for your goals.

Check your posture.

Do your favorite workout or outdoor activity.

Try a new hobby.

Enjoy some outdoor time and sun.

Smile in the mirror.

Journal.

Refresh your accessories.

Celebrate yourself.


If you want the printable, you can get it here. Print it off, keep it on the refrigerator or notice board, and check them off as you can.

You don’t necessarily have to do the activities in numbered order. You can mix and match them to your calendar, and do the ideas on days that work with your schedule. Have fun with this glow-up challenge, and let us know your favorite ideas below.

If you’d like, you could also save the glow-up ideas to one of your boards.

30 days of glow up ideas with a pink arrow pointing to a printable displaying the ideas in a 5 by 6 grid

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