Journaling Ideas for Being Present this November
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Our November journaling for being present is a great month-long activity that encourages you to pause, intently take in your surroundings, and look for the beauty in the ordinary things around you. It is also a more than worthwhile self-care activity to try to do daily.
It isn’t an easy skill to be present, and journaling is a great way to practice doing a little more of it in your life. This style of journaling can be especially useful early in the morning or late at night when the world is a little quieter.
The full calendar is ready and waiting for you as a printable. We hope, by being present in November, you not only get some clarity, but also opportunities to reflect on all that is good in day-to-day life.
Here is the full selection of all ‘being present’ ideas throughout the month. Take your time with some of these, as some days you may find it a little tougher to stop, pause, and really focus on your surroundings.
What makes you smile in the room you’re in right now.
The most beautiful thing you can see out of the nearest window.
Things that make you feel warm and cozy right now.
The first positive thing that comes to mind after a big, deep breath.
A heartwarming story behind an everyday item in a kitchen drawer.
Moments of quiet you experienced today in between the noise and busy times.
Imagine the vastness of the journey a piece of fruit or a vegetable in your kitchen took to get to you.
Intently appreciate the craftsmanship of an item or appliance near you.
The story behind the closest family photo or memento to you.
A fond memory you have from a cozy sweater or piece of clothing you’re wearing.
Something you usually rush that you can try to give more attention to.
What you love about the room you’re in right now.
The most comforting sound you can hear if you go outside now, and why.
How the sky makes you feel when you look up at it.
What makes you hopeful when you look around right now.
Something ordinary you pass by every day that you can take more notice of tomorrow.
Things around you that cost little to nothing that you’re grateful for.
Things that would bring you inner calm right now if you needed it.
Things, right now, that you’re certain of.
Things you can think about right now that fill your heart with love.
Things you can touch right now that are soft and comfortable.
What colors you notice when you look outside.
Vivid and beautiful memories that you associate with certain songs.
Recount the first memories you think of when you look at your dining room table.
What you love about the person you are, right now.
Something loving you could say to yourself, right now.
What you love about the people you’re with, or have spent time with, today.
Scents or aromas that have brought you joy today.
What you can hear right now that makes you feel grounded.
What comes to mind when you look at your calendar.
Get the November ‘Being Present’ Printable here.
So much can come from taking time to be present and focus on your surroundings. For some of us, it brings us clarity. For others of us, we may notice things that we tend to overlook. Being present in the moment also gives us opportunities to reflect and process things that have happened. Good luck with the month of journaling!
See our other journaling ideas and printables here, and more November activity ideas and calendars here.
