Change Your Outlook With Our 30 Days of Gratitude Journaling for June

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Your outlook is so important in life, and that’s why practicing gratitude is a great skill to work on. The 30 days of gratitude journaling ideas below are an ideal place to start this June.

The ideas will help you to focus on the good in your life. It also encourages you to search for joy and meaning in simple things like these.

Many of our readers ask when the best time to journal is. The answer lies in your schedule. You could pair gratitude journaling with either our morning journaling ideas or our June evening journaling challenge and see what works best for you.

Above all, the goal of this month-long journey is to encourage you to look for the good in your day-to-day. June, with the start of summer and the warmer weather, is a great time to give this a go.

By the way, if you want this calendar as a printable, you can get it at the end of this post. It’s great to print off and use as a reference.

Practicing Gratitude Ideas

Want to take a closer look at the gratitude ideas for the whole month? Find them all listed below. The goal is to answer one every day.

Happy summer memories from previous years.

A place that makes you feel safe and happy.

A moment when everything was ‘just right’.

A small win you’ve had lately.

A hobby that brings you joy.

Something you’ve done that you’re proud of.

A past decision you’re thankful for.

Something beautiful you’ve seen this year.

A small luxury that you enjoy that not everyone has.

A habit you’re grateful you developed.

A memory that makes you smile.

The best gift you’ve ever received.

The sweetest surprise someone planned for you.

A goal you reached that once felt impossible.

Someone who believed in you before you did.

Talents you’ve been complimented on.

The most thoughtful thing someone’s done for you.

A chance you got that not everyone gets.

A thing you own that you’ve wanted for a long time.

A unique positive life experience you’ve had.

Something you’ve overcome that once felt impossible to overcome.

A decision that changed your life in a positive way.

The people who were by your side during difficult times.

Happy memories from your favorite family or friend get-together.

Your favorite birthday or celebration.

The best decision you’ve ever made.

Things you love about the present.

Things you love about your past.

Things that seem bright about your future.

The best thing that happened in June.

Keep it in a safe place, or put it somewhere where you’ll see it and remember to do your daily journaling. Many of our readers find the fridge to be a good place!

Gratitude journaling really can help change your perspective. It won’t happen overnight, and it is a process. But we think June is a great month to give it a go. With the weather and summer activities, it’s easier to look at the positives in life.

Enjoy the challenge, and let us know how you get on below. You can also save it to one of your journaling or self-care boards using the graphic below. We have gratitude journaling for May and plan to release more, so you could even start a collection.