March Self-Care Ideas

Welcome a new season by putting a little more time into your self-care. Our March self-care ideas focus on simple activities that can help you unwind, reset, and get some clarity.

Many of our self-care ideas for the month can be done from home. These ideas encourage you to be present, creative, and have quality time with your favorite people.

There are also ideas for going outside and being present in nature. In March, nature starts to come to life once more after a long winter.

Self-Care Calendar

Week 1

• Watch the first sunset of the month.
• Make a vision board for spring.
• Get fresh air for at least 15 minutes.
• Get yourself a small seasonal gift.
• Light a spring-scented candle.
• Have an evening of listening to your favorite music.
• Try an outdoor hobby or activity.

Week 2

Watch your favorite movie.

Plan for a feel-good movie night at home. Create a comfortable space with dim lighting and blankets. Make some of your favorite movie night snacks (e.g., popcorn, chocolate, nachos). Put away your phone and enjoy watching a movie you love.

Relax and reflect for 15 minutes in the evening.

You can reflect on the day you had, things that went well, lessons learned, and things you’re grateful for. You could also journal (using some of our journaling prompts for the evening or for self-care).

Try a lavender latte or another seasonal beverage.

You could visit a coffee shop near you and try a seasonal beverage, or you could make one at home. If not a fan of lavender lattes, you could try other seasonal flavors instead for a latte or tea (e.g., rose, vanilla, or citrus).

Find a new inspirational quote.

Once you find a quote that speaks to you, you could write it in your journal or on a sticky note (and place it somewhere visible). If you really love the quote, you could also print and frame it.

Have a cup of tea while relaxing.

You could try tea like chamomile, mint, lavender, lemon balm, or jasmine. Find a comfortable spot and enjoy your tea without rushing. You could do this for an afternoon break or in the evening after work.

Have a bubble bath with spring scents (e.g., peony, lily, lemon).

Create some ambiance with music and scented candles. Add a bath pillow and a bath tray. Try a hydrating face mask.

Try a new hairstyle or a fun accessory.

You could go to the salon or just have some fun at home and try a new styling technique or accessories (e.g., clips, scarves, headbands). You could try to find some tutorials and take before-and-after photos.

Get the Week 2 self-care ideas printable here.

Week 3

Pick up a couple treats from the farmers’ market.

There are so many wonderful things you could pick up from the farmers’ market: artisan bread, local honey, pastries, or fresh fruit. You could pick something you normally wouldn’t so you can try something new. You could also get a bouquet of fresh flowers for your home.

Watch a funny video to make you laugh.

Pick something you find funny: a stand-up comedy, a blooper reel, or just a silly video. You could also rewatch your favorite comedy movie (or just a scene from it).

Enjoy a longer lunch break.

If you can, take your lunch break outside. After having some food (whether at a café or a packed lunch), go for a short walk or just enjoy a few minutes relaxing and reflecting.

Go for a scenic sunset walk.

Think of some nearby scenic places (e.g., beach, park, waterfront) and go for a sunset walk (if safe). Take some photos of the sunset and reflect on your week. You could bring a warm drink in a travel mug for an even more enjoyable walk. You could go with your significant other, a friend, or just by yourself.

Have a no-screen evening.

Relax while enjoying some no-screen activities like journaling, cooking, reading, solving puzzles, or gardening. You could also have a mini spa evening with a bubble bath and some hydrating face masks.

Stand in the sunlight for a few minutes.

Go outside or stand by an open window. Close your eyes and enjoy the light and warmth on your skin. You could do this first thing in the morning or as a quick afternoon break.

Wear only comfy clothes all day.

Pick your comfiest outfit (whether you’re going out or staying at home). If at home, you could also pair this with other cozy things like a blanket, a cup of tea, and some fairy lights.

Get the March self-care week 3 printable here.

Weeks 4-5

• Read a book you love.
• Write down three things you’re excited for this week.
• Get yourself a single flower (but pick one you love).
• Catch up on your favorite TV shows.
• Try a new face mask or other skincare product.
• Have a movie night at home or at the movie theater.
• Take a quick nap.
• Take some fun photos to look back on and smile.
• Visualize your happy place.
• Reflect on the month and things you loved about it.

Get the March Self-Care Printable here.

You may also enjoy our indoor self-care planner, these self-care ideas for more inspiration, these 5-minute self-care ideas for when you don’t have much time, and these self-care gifts for yourself or a loved one.

Don’t forget to save these March self-care ideas to one of your ‘spring ideas’ or ‘self-care ideas’ boards.