15-Min Self-Care Ideas for June
All you need to fully embrace our June self-care calendar is 15 minutes a day. The calendar encourages micro-breaks, simple resets, and easy ideas you can do from home or in your local area.
This June, use the calendar to find time for self-care in a busy schedule. Once the month has finished, you can incorporate your favorite ideas into your schedule longer term.
Get the calendar at the foot of the article. Enjoy time outside, feel-good music, creative activities, and so much more.
Relax while listening to your favorite playlist.
Write in a gratitude journal.
Go for a quick walk outside.
Do a 15-minute workout at home.
Try a sheet mask.
Stargaze from your backyard or window.
Reflect on a favorite memory.
Take a quick nap.
Do some online window shopping.
Create or update your vision/dream board.
Dance at home to your favorite songs.
Watch some funny videos for a laugh.
Enjoy watching the sunset.
Try 15 minutes of pilates or stretching.
Doodle or sketch anything for 15 minutes.
Sit outside in the sun for 15 minutes.
Try doing a crossword or brain teasers.
Print and frame your favorite quote.
Reflect on your goals for the rest of the year.
Go on a photo walk.
Close your eyes and imagine your dream house.
Put together a spa basket to use whenever you want.
Do nothing for 15 minutes today.
Try a body scrub at home today.
Pick 10 recent photos you love and send them to print.
Tidy your purse or wallet.
Do a simple chore you actually want to do.
Do some deep-breathing exercises.
Have a 15-minute picnic in the backyard, on the balcony, or indoors.
Read your favorite book for 15 minutes.
