Self-Care Journaling Ideas for September

Prioritize your self-care a little more this September with our 30-day self-care journaling calendar. We’ve put together a selection of ideas to encourage you to explore the changing of the season, things that bring you joy, and what self-care activities you could try to fit more of into your schedule.

You can get this self-care journaling calendar as a download printable. Just scroll to the end of the article to get it.

Things to do for your self-care this month.

Things you’re grateful for from this summer.

What excites you about September and the fall season.

Things you want more of in your life now.

Whether you’ve been kind to yourself lately and why/why not.

One kind thing to do for yourself this week.

What the perfect fall day looks like to you.

Small things that bring you joy during the fall season.

A fall tradition you could start that would make you happy.

Cozy fall activities you love to do.

Music, books, and movies that make you feel cozy during fall.

Fall recipes you love.

What’s on your fall bucket list.

Things you love about life now.

Three things that make you wonderful.

Things that make you unique.

Small accomplishments this month so far.

Something that always makes you feel happy.

One thing that’s better this September compared to last year.

Write a thank-you letter to your past self.

Write a thank-you letter to your future self.

What a letter from someone who loves you to your present self would say.

Recent times you felt good about yourself.

People who make you feel good about yourself.

Experiences that make you feel good about yourself.

One caring thing you could do for yourself this week.

Self-care ideas that helped in the past.

Small cozy gifts you could get yourself (e.g., fluffy socks).

Things you loved about this month.

Things you’re looking forward to next month.

Get the Self-Care Journaling printable here.

Explore our self-care articles and resources for more.