October 22nd Planner (Moments of Joy and Connection)
Have a day of simple joys and little wins with today’s October 22nd planner. Take your dog a longer walk than usual, or have a little more time outside. Do something kind, and start a conversation with someone at work who’s quieter.
Get ideas for meals, journaling, decluttering, and lots more. Find the printable planner below, and plan a day that’s just right for you. Remember that it’s important to listen, not only to others, but also to yourself.
Daily Planner for October 22
Inspiration and Positivity
Inspirational Message: Sometimes it’s important to listen, not only to others, but also to yourself.
Wake-Up Song: “Let’s Go” Calvin Harris & Ne-Yo
Positive Thought: A place I visited this year that I loved was…
Spooky Song: “Casper The Friendly Ghost” Little Richard from Casper
Meal Ideas
Breakfast: Banana and Almond/Nut Butter
Dinner: Oven-Roasted Chicken Legs with Potatoes
Cleaning and Decluttering
Decluttering: Toss expired items from the pantry.
Fun Activities
Time in Nature: Take your dog for a longer walk than usual.
Self-Care: Listen to audio of nature sounds (ocean, rain, etc).
Romantic Idea: Send them a photo of a happy memory the two of you shared.
Kindness Idea: Start a conversation with someone who’s quieter at work.
Doodling Idea: Spaniel in a clown costume.
Watercoloring Idea: New candle to melted candle.
Conversation and Self-Improvement
Deep Conversation: A small, everyday change you rarely notice.
15-Min Self-Improvement: Learn three new words today.
Journaling and Creativity Challenge for October 22
Get the October 22nd journaling and creativity printable here.
Morning: People you want to spend more time with.
Positive Thought: A place I visited this year that I loved was…
One-Word: Magic.
Introspection: If you could live anywhere in the world, where you would live.
Gratitude for People: A friend who makes an ordinary day memorable.
Gratitude for the Present: Something nearby that makes your life easier.
Making the Most of the Year: What you want to leave behind this year.
Self-Care: What makes you feel hopeful.
Evening: One good choice you’ve made today or this week.
Doodling Idea: Spaniel in a clown costume.
Watercoloring Idea: New candle to melted candle.
