October 15th Planner (Seasonal Self-Care)

Take a moment for the little, everyday things with today’s October 15th planner. Have some time for your self-care by recording nature sounds in the backyard or looking through some happy photos you have on your phone.

Get inspired by journaling about a challenge you’ve overcome this month, or beautiful memories you want to make this fall, and plenty more.

Use the printable planner at the bottom of the article to plan and get inspired. Find journaling, meals, and more, too.

Daily Planner for October 15

Inspiration and Positivity

Inspirational Message: Life is precious, so love all of its nuances, sweet moments, and simple joys.

Wake-Up Song: “Tubthumping” Chumbawamba

Positive Thought: Something good that happened at work was…

Spooky Song: “Poor Unfortunate Souls” from The Little Mermaid

Meal Ideas

Breakfast: Muesli and Yogurt or Milk

Lunch: Chicken Salad Wrap (Recipe for the wrap in the Variations/Notes section here).

Dinner: Sausage Frittata with Warm Roasted Vegetable Salad

Cleaning and Decluttering

Decluttering: Declutter zone 4 for 15-30 min.

Fun Activities

Time in Nature: Record nature sounds in the backyard.

Self-Care: Look through some happy photos you have on your phone.

Romantic Idea: Send them a sweet voice note.

Kindness Idea: Light a candle at 7pm for the Wave of Light.

Doodling Idea: Dog in an orange jumpsuit.

Watercoloring Idea: Waterfall to frozen waterfall.

Conversation and Self-Improvement

Deep Conversation: A change, big or small, that just felt right.

15-Min Self-Improvement: Pack a homemade lunch for tomorrow.

Journaling and Creativity Challenge for October 15

Get the October 15th journaling and creativity printable here.

Morning: Beautiful memories you want to make this fall.

Positive Thought: Something good that happened at work was…

One-Word: Considerate.

Introspection: Hobbies you wish you had more time for.

Gratitude for People: A childhood hero and why.

Gratitude for the Present: Moments of quiet you’ve experienced.

Making the Most of the Year: Skills or hobbies you want to give more attention to.

Self-Care: Things you can do to make your home cozier.

Evening: A challenge you’ve overcome so far this month.

Doodling Idea: Dog in an orange jumpsuit.

Watercoloring Idea: Waterfall to frozen waterfall.