July Self-Care Ideas (Just 30 Minutes Every Evening)

July can be really busy, and the days long and hot. For a little self-care, try our evening self-care ideas that only take 30 minutes of time.

A little self-care really can make a difference. You don’t always need a getaway or a long vacation to take a break from a busy schedule. Find those moments to unwind in a typical day, and use the ideas to give you lots of inspiration.

Find the printable planner at the foot of the article. Have a great month of prioritizing yourself a little more.

• Write down ten things you’re grateful for.
• Listen to your favorite music for thirty minutes.
• Write down ten things you love about yourself.
• Stargaze or watch the July 4th fireworks.
• Follow a light stretching or pilates tutorial at home.
• Read a chapter of a book.
• Go for a sunset walk.
• Enjoy a cup of herbal tea in silence.
• Have a bubble bath.
• Tidy up your bedroom.
• Create a cozy nook for yourself at home.
• Have thirty minutes of no-screen time.
• Draw or doodle.
• Look through old photo albums (with happy memories).
• Reach out to a friend to catch up.
• Try a face sheet mask.
• Relax and watch TV for thirty minutes.
• Have an exfoliating shower.
• Work on a giant puzzle.
• Journal about your year for 30 minutes.
• Write down your goals for the remainder of the year.
• Make a vision board with your dreams.
• Pack or plan a nice lunch for the next day.
• Try a new 15-minute dinner recipe tonight.
• Call a family member just to chat.
• Try some deep-breathing exercises.
• Give yourself a manicure.
• Listen to an interesting podcast.
• Order in something from your favorite restaurant.
• Watch the sunset and reflect.
• Work on a DIY craft project.

Get the July self-care printable here.