January 22nd Daily Planner (A Little Winter-Self Care Goes a Long Way)

The daily to-do’s will always be present, and our January 22nd planner has some simple suggestions for food, your home, and a positive morning.

The planner also puts the spotlight on some winter self-care, with a selection of ideas to encourage you to revisit happy memories, have some ‘me’ time, and reflect on some fond memories.

Whether you need inspiration, practical ideas, self-care, or all three, find the planner below as a printable. Get ahead on the day and get inspired to try something a little different.

Find the January 22nd Daily Planner printable here.

Goal Tracking and Reflection

Today’s Prompt: What you told yourself on tough days.

Feel-Good Music & Journaling

Wake-Up Song: “Fly Away” Lenny Kravitz.
Fill-in-the-Blank Positive Thought: My favorite memory of last year is…
Motivation Song: “Confident” Demi Lovato.

Meal Ideas for Today

Use this section for inspiration, and pick and choose what you want to make.

Breakfast: Sausage & Egg Breakfast Sandwich.
Lunch: Pesto Chicken Wrap.
Dinner: Chicken Caesar Salad.

Find all our January meal ideas here. Many of them have recipes, and we’ll be adding more throughout the month.

Journaling Ideas for the Day

Morning Journaling Prompt: What around you, right now, brings you joy.
Evening Journaling Prompt: What an at-home winter get-together with loved ones could look like.
Self-Care Journaling: A time you expressed yourself last year.
Gratitude for Opportunities: Places you’re grateful to have visited.

Find the self-care collection (including self-care journaling and self-care ideas) for January here.

Fun Things to Do

January Bucket List: Take at least one happy photo today or this month.
Self-Care Idea: Get yourself a bouquet of your favorite flowers.
Decluttering Idea: Set a 15-min timer & tidy what you can in the bedroom.
Trying Something New: Try a new winter-scented candle.
Doodling Idea: Bowl of soup.
Watercoloring Idea: Winter path through trees.
Photo Idea: Something blue.

Inspiration

Give yourself space today if you need it. For the full month of inspirational messages (with printable), go here.

Kindness

Have a no-screen break to unwind and reflect. Find the full January calendar of ideas (with a printable) here.

Get the January 22nd Daily Planner printable here.

See our January ideas and calendars here.

Previous Daily Planner: January 21st.