August Positive Change Challenge (Little Wins That Make a Big Difference)
Change doesn’t happen overnight. It’s about small steps forward and a daily commitment.
This August, get inspired, try new things, and make small, positive changes in your life that all add up. Our positive change calendar gives you a daily activity to try.
There are opportunities to practice looking at the positives. There are simple ideas to connect with loved ones. There are also some ideas that encourage you to have fun.
Try them all, or pick and choose the ideas you feel will make a difference. Make the journey of positive change fun and interesting, and see how many of the activities you can do in August.
Write down your top three goals for this month.
Make a simple overnight breakfast for tomorrow.
Change your alarm tune to your favorite morning song.
Check in with a friend.
Watch the sunset and reflect.
Work on a simple morning or evening stretching routine.
Take a photo of something inspiring today.
Have a friend or family get-together.
Create a self-care basket for yourself.
Send a morning message to a loved one.
Try holding some power poses.
Write down your top three qualities.
Visualize how you want the rest of the year to go.
Create a vision board for your future.
Frame your favorite inspirational quotes.
Try meal prepping or planning for the week.
Go for a walk at sunset.
Have a no-screen evening.
Try the Pomodoro technique (25 min work, 5 min break).
Try a new vegetable today.
Learn a couple of new words today.
Declutter and donate what you can today.
Watch an inspiring or educational video.
Give a friend a sincere compliment.
Try a new recipe today.
Read about a topic you know little about.
Do at least one self-care activity.
Have a day to yourself.
Do at least one fun thing today.
Write down your top three accomplishments this month.
