Daily Planner January 3rd (Stay On Track and Get Inspired)
A new year is under way, and with the holidays behind us and big plans in our heads for the year, it’s time to take action.
Our January 3rd planner has a little something for everyone. Get inspired with the feel-good morning ideas, stay consistent with the goal tracker, and use the meal and activity ideas for a structured and enjoyable day.
The planner itself is available as a printable. Get it below, print it off, and use it to plan, get inspired, and make swift decisions.
Daily Goal Check-In
Today’s Prompt: Who could hold you accountable.
Today’s Feel-Good Songs & Journaling
Wake-Up Song: “It’s Such a Good Feeling” Fred Rogers.
Fill-in-the-Blank Positive Thought: Every day, I’m grateful for the opportunity to…
Motivation Song: “Hold on Tight” Electric Light Orchestra.
Meal Ideas for the Day
Use this section for inspiration, and pick and choose what you want to make.
Breakfast: Baked Eggs in Tomato Sauce with Zucchini and Peppers.
Lunch: Halloumi Orange Salad.
Dinner: Stuffed Eggplant with Beef, Ricotta, and Tomatoes.
Find all our January meal ideas here. Many of them have recipes, and we’ll be adding more throughout the month.
Journaling Prompts for Today
Morning Journaling Prompt: People who can support and hold you accountable this month.
Evening Journaling Prompt: Simple, grounding routines that don’t need to change.
Self-Care Journaling: Three simple things you’re leaving behind in the past year.
Gratitude for Opportunities: Who you could call today just to chat.
Find the self-care collection (including self-care journaling and self-care ideas) for January here.
Today’s Activity Ideas
January Bucket List: Try a winter evening routine (e.g., tea, bubble bath, reading).
Self-Care Idea: Go for a scenic walk.
Decluttering Idea: Go through your fitness equipment & clothes.
Trying Something New: Go for a scenic walk somewhere new.
Doodling Idea: Ice skates.
Watercoloring Idea: Staircase.
Photo Idea: Writing down goals on paper.
Today’s Encouraging Thought
You’ve begun. It doesn’t have to be perfect. For the full month of inspirational messages (with printable), go here.
One Kind Thing to Do
Offer to be someone’s accountability buddy for their January goals. Find the full January calendar of ideas (with a printable) here.
Get the January 3rd Daily Planner printable here.
See our January ideas and calendars here. Use them for structure, inspiration, trying new things, and plenty more ideas.
Previous Daily Planner: January 2nd.
Next Up: January 4th Planner.
