|

Packed Lunch Wrap Ideas (Great for Busy Families)

This post may contain affiliate links. Learn more

Sharing is caring!

Wraps make for a perfect lunch option. They are quick to make, easy to pack and travel with, and you can try many different ingredients in a wrap.

Our packed lunch wrap ideas give you lots of different and tasty combinations. We have chicken-based, vegetable, egg-based, other meats, and plenty more. You can also get the full list as a printable to put up on your refrigerator or noticeboard for quick lunch ideas and weekly planning.

You can use our wrap ideas along with our other food ideas and our weekly and daily menus with recipes here.

selection of 30 packed lunch wrap ideas in listicle format including the names of the wraps and ingredients for each one

Here are all of the types of wrap, including ingredients, from the printable.

  • Ham and Cheese Wrap – ham, Cheddar cheese, lettuce, mustard, pickles.
  • Chicken Fajita Wrap – grilled chicken, bell peppers, onions, Cheddar, salsa.
  • Chicken Caesar Wrap – grilled chicken, romaine, Caesar dressing, parmesan.
  • Southwest Chicken Wrap – grilled chicken, black beans, corn, salsa, Cheddar.
  • Smoked Salmon Wrap – smoked salmon, avocado, cream cheese, cucumbers.
  • Turkey Avocado Wrap – turkey, avocado, lettuce, tomato, Swiss cheese, mayo.
  • Falafel Wrap – falafel, hummus, lettuce, cucumbers, tomatoes, tahini sauce.
  • Mediterranean Veggie Wrap – hummus, cucumbers, spinach, olives, feta.
  • Caprese Wrap – fresh mozzarella, tomatoes, basil, balsamic glaze.
  • Hummus Veggie Wrap – hummus, spinach, cucumbers, bell peppers, carrots.

  • Chicken Bacon Wrap – grilled chicken, bacon, ranch, lettuce, tomatoes.
  • Turkey Club Wrap – Turkey, bacon, lettuce, tomato, mayo.
  • Pastrami Wrap – Pastrami, Swiss cheese, pickles, mustard.
  • Italian Deli Wrap – Salami, Prociutto cotto, provolone, lettuce, tomato, Italian dressing.
  • BLT Wrap – bacon, lettuce, tomato, mayo.
  • Tuna Salad Wrap – tuna salad, lettuce, tomato, avocado.
  • Egg Salad Wrap – egg salad, lettuce, tomatoes.
  • Pesto Chicken Wrap – grilled chicken, pesto, spinach, tomatoes, mozzarella.
  • Grilled Eggplant Wrap – grilled eggplant, hummus, spinach, roasted red peppers.
  • Tzatziki Chicken Wrap – grilled chicken, cucumber, lettuce, tomatoes, tzatziki sauce.

  • Chicken Parmesan Wrap – chicken, parmesan, roasted pepper, marinara, provolone.
  • Sweet Chili Chicken Wrap – chicken, sweet chili sauce, lettuce, cucumber, carrots.
  • Buffalo Chicken Wrap – buffalo chicken, lettuce, Monterey Jack, bacon, mayo.
  • Peanut Chicken Wrap – grilled chicken, peanut sauce, carrots, lettuce, cilantro.
  • Turkey Apple Wrap – turkey, apple, provolone, honey mustard.
  • Turkey Spinach Wrap – turkey, spinach, avocado, provolone, mustard.
  • Steak Wrap – steak, roasted pepper, feta, avocado, lettuce.
  • Spicy Bean Wrap – beans, spicy tomato sauce, cream cheese, Cheddar, lettuce.
  • Avocado & Egg Wrap – hard-boiled eggs, avocado, spinach, sun-dried tomato mayo.
  • Nutella Wrap – Nutella, bananas, strawberries.

Get your Packed Lunch Wrap Ideas printable here.

Whether you’re planning for the week or you want to add some variety to everyone’s lunchbox, use the planner for inspiration.

Similar Posts