Micro-Break Ideas for Busy Days

It’s always important to take a break. However, on really busy days, those little moments to yourself can make a world of difference.

On tiring and busy days, use one or more of these micro-breaks. Use them to reset, step away, get some clarity, or get inspired. There are lots to try, so write about the ones that work best for you and use those as your go-to activities on busy days.

Think about a happy memory in detail.

Make yourself a cup of tea, coffee, or a smoothie,

Step outside for a few minutes of fresh air.

Hold a couple of 1-minute power poses.

Sit in a cozy spot and reflect for a few minutes.

Call a loved one to chat for a couple of minutes.

Doodle something simple that comes to mind.

Put on your favorite feel-good or motivating song.

Try some quick exercises like heel raises or jumping jacks.

Look at some happy photos you have on your phone.

Read some positive news or an inspiring story.

Journal about your day just for a few minutes.

Massage your hands for a few minutes.

Read some motivational quotes.

Smile to yourself in the mirror and say something encouraging.

Get a glass of water.

Close your eyes to rest them for a bit.

Do some deep-breathing exercises.

Stand up and stretch or walk for a few minutes.

Watch a funny video that will make you laugh.

Get the Micro-breaks printable here.

You may also enjoy this 5-min self-care ideas post + printable.